The key to living a life that you love is to know what YOU want, understand what YOU truly care about and focus fearlessly on these every day.
A Life Well Loved shows you how to live your best life through an eight-week facilitated process of self-discovery and self-coaching. You’ll learn the skills that enable you to identify what’s truly important and be empowered to focus on the things that nurture you.
A Life Well Loved was created by Vivienne Ladommatou and Shaun Young, co-founders of Hall and Grace, and is based on their new book Loved: How to coach yourself to well being through self love*.
Shaun and Vivienne know that you often need more than a book to make genuine, lasting changes - it takes support, action and practice. That’s why they’ve distilled the essence of Loved and combined it with decades of experience in counselling, mental health support and professional coaching, into a simple, effective course that touches every area of your life.
When faced with life’s challenges, we can lose sight of our true purpose and begin living in a reactive state. We make knee-jerk decisions - like choosing our career based on finances, we spend hours working on relationships that don’t serve us, and we don’t pursue new opportunities because of our insecurities. In this state, we are no longer guided by our internal compass and cannot create the life we deserve.
Core Stability provides us with a strong internal compass so that life’s challenges don’t deter us from pursuing our true purpose and potential.
In this eight-week online course, we strengthen your emotional stability, changing your thoughts and behaviours and creating a daily life that allows you to live in a flow of abundance, ease and love.