The world is changing rapidly, and we are constantly being asked to adapt to an ever faster, changing environment, exposing us to stress, fear, and excessive demands in these transformative times. What many do not know is that there are very quick and easy ways to restore inner peace, new energy, more resilience, and clarity. The key to this is our breath.
In this 120-minute interactive live masterclass, you will learn how to use the breath as a mindset tool to consciously control your feelings and thoughts, and initiate actions that are guided by centeredness and clarity rather than fear and stress. Paired with some of the finest music directly from Ibiza, to support, quickly re-energize and find new clarity in life. Top athletes, hi performers and the Navy Seals successfully apply this millennium-old knowledge, which has now been proven in numerous scientific studies.
IMPORTANT NOTE: The breathing approach used is not advised for conditions such as, but not limited to bi-polar, schizophrenia, cardiovascular disease, acute heart conditions, epilepsy, glaucoma, detached retina, or high blood pressure. Nor is it advised if you have a delicate pregnancy or are in the first trimester (first three months) of pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining this class.