What will I learn
- Exploring happiness and wellbeing – what it is and what it is not
- Discovering your current happiness and life satisfaction levels
- Becoming more aware of yourself and of your personal choices
- Learning and applying the science behind happiness
- Demystifying happiness - Breaking myths to move forward faster
- Exploring how to use the mind-body connection
- Managing emotions
- Discovering the impact of language
- Building better relationships
- Putting it together - the tools, tips, and tricks
- Developing a plan and practicing a happier way of being.
A short description of each session is shared below:
Session 1:
Introduction to the Course: Establishing the baseline and the basics
Session 2:
Understanding Yourself: Becoming aware of your thoughts, feelings, and actions
Session 3:
The Science behind Happiness and Wellbeing
Session 4:
Exploring emotions and social structures
Session 5:
Exploring the Mind- Body Connection
Session 6:
Mapping the way ahead
