Happy by Choice

Step up your level of happiness and wellbeing

Happy by Choice is a three-month learning journey which will help you learn to pro-actively make choices that lead to a happier and a more productive way of being. Through a mix of facilitator led virtual group sessions, readings, group work and self-work, the program will equip you to lead a more intentional, happier life. Besides sharing research-based information, and practical tools that are proven to raise happiness levels, the facilitator will support you to develop an individual plan. Throughout the course, the focus will also be on supporting you to become more self-aware and to practice the new life habits you choose.

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Why should I attend

It will make you happy!

What will I learn

  • Exploring happiness and wellbeing – what it is and what it is not
  • Discovering your current happiness and life satisfaction levels
  • Becoming more aware of yourself and of your personal choices
  • Learning and applying the science behind happiness
  • Demystifying happiness - Breaking myths to move forward faster
  • Exploring how to use the mind-body connection
  • Managing emotions
  • Discovering the impact of language
  • Building better relationships
  • Putting it together - the tools, tips, and tricks
  • Developing a plan and practicing a happier way of being.

A short description of each session is shared below:

Session 1:
Introduction to the Course: Establishing the baseline and the basics

Session 2:
Understanding Yourself: Becoming aware of your thoughts, feelings, and actions

Session 3:
The Science behind Happiness and Wellbeing

Session 4:
Exploring emotions and social structures

Session 5:
Exploring the Mind- Body Connection

Session 6:
Mapping the way ahead

Your teacher(s)

Nasreen Khan
Nasreen Khan is an optimistic and empathetic human being. A skilled Coach and Facilitator, she brings simplicity, authenticity, and commitment to whatever she chooses to do. Nasreen is fascinated by human behavior and the human mind, and particularly by the concept of happiness. She has been running “Happiness and Positivity” Workshops for over decade. Nasreen became curious about Happiness and Well Being after she went through a very difficult patch in her life and needed resources to bounce back. Her exploration led on many paths including being in silence on a 10-day Vipassana retreat, becoming a Master Practitioner of NLP, learning Reiki, exploring hypnosis, acupressure, yoga, meditation, EFT, Heal your Life and other methodologies. Having tried and tested various modalities, Nasreen now judiciously brings in a mix of Eastern wisdom with Western research and knowledge to her work on happiness and wellbeing.
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