Mindfulness: Your Performance Superpower

Keys for Navigating Ambiguity, Uncertainty and Change with Grace and Ease

This experiential and interactive program explores the fundamentals of Mindfulness; what it is, how it works, the benefits and outcomes, and how it can be a genuine “superpower” for you in all aspects of your life. Mindfulness, the centuries-old practice of bringing focused awareness, presence and reflection offers a powerful set of tools and techniques to help us navigate these turbulent times, and to maintain balance and composure in all the moments of our lives.

Throughout the program, we will introduce easily implementable tools and techniques for building your Mindfulness capability and explore how to apply them in a variety of contexts.

The program is structured to be relevant for people at all stages of their Mindfulness journey, those who are new to Mindfulness concepts, as well as those who have been practicing for many years.

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Duration & Price

5 x 180 minute sessions, 1 session per month for 5 months

Available starting dates

Why should I attend

The program is structured to be relevant for people at all stages of their Mindfulness journey, those who are new to Mindfulness concepts, as well as those who have been practicing for many years.

Through this course you will have opportunities to expand your capacity to be:

  • Centered and intentional; finding clarity amidst the noise
  • Purposeful and values-driven; staying in integrity
  • Calm and composed, maintaining equanimity in the face of turmoil and conflict
  • Resilient; able to bounce back from mistakes and failure
  • Compassionate and empathetic; for yourself and for others
  • Inclusive and open-minded; making space for all the voices in your life
  • Collaborative and relational; with high levels of social and emotional intelligence
  • Comfortable with ambiguity, navigating the winds of change with grace and ease
  • Creative and Innovative; turning challenges into opportunities
  • Motivated and engaged; with a focus on getting it done, and generating positive, sustainable results

What will I learn

Session One
  • Foundations of Mindfulness
  • Social and Emotional Intelligence
  • Learning and Neuroplasticity
  • Mindfulness Tools
  • Connecting to Values
  • Being on Purpose
Session Two
  • Playing to Strengths
  • Self-Compassion
  • Empathy and Compassion
  • Mindful Listening
  • Mindfully Curious
Session Three
  • Connecting to the Body
  • Building Resilience
  • Managing Triggers
  • Cultivating Composure
Session Four
  • Understanding Intrinsic Motivation
  • Looking Below the Surface
  • Mastering Difficult Conversations
Session Five
  • Turning Towards the Discomfort
  • Tonglen Practice
  • Mindfulness and Creativity
  • Closing

 

Your teacher(s)

Gina Paigen
Passionate about guiding individuals to a deeper sense of purpose, and to higher levels of creativity, engagement and inspired action, Gina Paigen, PCC, CPCC, CNTC, is a professional coach, facilitator, leadership consultant, and culture-building specialist. She is a master of re-invention and brings a wealth of diverse knowledge and experience in coaching, leadership, mindfulness, creative studies, anti-racism and social justice, neuroscience, entrepreneurship and the arts. Fascinated with paradox, Gina brings that into her work, exploring with her clients the full range of who they are; their joy, their pain, their light and their shadow. She is both intuitive and analytical, and is known for her capacity to build trust, and to come from a place of open mind, open heart, and a commitment to service. Gina’s experience with a wide range of clients, from West African immigrants to World Bank executives, has given her a true appreciation for the incredible diversity of the human experience. Gina holds three professional coaching certifications, including one in neuroscience and coaching. She is a graduate of CTI Leadership, and a certified practitioner of The Leadership Circle Profile, the Myers-Briggs Type indicator (MBTI) and FourSight. Gina is also sought after as a facilitator and program designer, she is a TEDx speaker, and she has been published in The Huffington Post. Areas of Specialty: Anti-Racism and Social Justice Mindfulness Leadership Neuroscience and Human Development Creativity and Innovation Entrepreneurship.
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