What will I learn
- Get your Personal Resilience Profile that shows your unique capacity for handling change compared to over 100,000 others
- Understand why some people thrive in adversity and others break down
- Discover the deep core of Resilience inside of you and learn how to use it
- Learn how to tap the 7 key energies of Resilience for yourself and others
- Learn the roots of Resilience that no person or situation can take from you
- Become a master of resilience and adaptability mentally, emotionally, and spiritually
- Learn from the challenges and stories of your fellow course members
- No matter what comes, you can be un-snappable
A description of each session is shared below:
Session 1: Why some people are crushed by change
Learn what happens to us during intense change and why resilience helps us react faster and better
Session 2: Receive your Personal Resilience Profile
Get your individual resilience scores and learn how to interpret your profile in enhance your resilience and adaptability skills.
Session 3: Positive: The World
Learn the first key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 4: Positive: Yourself
Learn the second key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 5: Focused
Learn the third key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 6: Flexible: Thoughts
Learn the fourth key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 7: Flexible: Social
Learn the fifth key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 8: Organized
Learn the sixth key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 9: Proactive
Learn the seventh key resilience energy and leave the session with practical actions at the mental, emotional, and spiritual level.
Session 10: Putting it all together
Recap the essential elements of mastering resilience and fix the habits of being un-snappable into your daily life.