A Beyond Leadership series podcast.
As we seek to navigate these turbulent times, organisations are looking to make mindfulness a cornerstone of their talent development and wellbeing initiatives. As individuals we are looking for ways to reduce stress, quiet the noise and maintain our humanity.
Mindfulness, the centuries-old practice of bringing focused awareness, presence and reflection to ourselves offers a powerful set of tools and techniques that can greatly improve our lives. Drawing from her popular masterclass, senior coach and trainer Gina Paigen demystifies the practice of mindfulness for us and shares how to be in the world in a compassionate way.