In this episode, we explore Zarelly's perspective on how to live a life with purpose.
For Zarelly, movement is core to her purpose. "Movement is born from breath, and it is very important to me to transmit this knowledge to every student that attends my classes, so they can find the harmonious flow in asana practice and the alchemy of their temple body. We bring every inhalation and exhalation to the process of meditation. Creating a dance with our breath, we find space for stillness, and then we are able to witness the beautiful body-soul union in each movement, both on the mat and in our daily lives as human beings."
About Zarelly Luna
Based in Costa Rica, and grounded by global connections to students all over the world, Zarelly is constantly sharing and holding space for you to dive into mother nature's wisdom, ancient yogic teachings and self-care practices.
More about Zarelly:
Zarelly on Instagram